I enjoy hanging out with my brothers. Over Christmas break I spend time with my brothers, Jeff and Justin. We spent some time working out (with Jeff's navy seal candidate roommate) up in Virginia. I enjoy sports and exercise on a regular basis. Jeff has taken a new, radical approach to gaining muscle by drinking protein. He calls it. "poor man's protein." It is basically drinking as much protein a person can handle in one sitting.
It is simply gross.
I think I'll stick to drinking whey protein with a double chocolate flavor!